Weigh In record (no journal entry) for 19 February 2019
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339.8 lb
Lost so far: 32.2 lb.
Still to go: 129.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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3234 kcal
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Fat: 122.13g | Prot: 245.93g | Carb: 289.66g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Ham (Whole, Cured, Roasted), Egg, Milton's Baking Company Healthy Whole Grain Bread, Kraft American Cheese Slice, Fairlife Fat Free Ultra-Filtered Milk, Kerrygold Pure Irish Butter. Dinner: Post Honey Bunches of Oats with Almonds, Egg, Fairlife Chocolate Milk, Chicken Thigh, White Rice, Olive Oil. more...
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losing 0.8 lb a week
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