Weigh In record (no journal entry) for 04 July 2010
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1067 kcal
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Fat: 38.87g | Prot: 47.36g | Carb: 136.12g.
Breakfast: 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Apples, Potato Salad, Chicken Thigh (Skin Not Eaten), Chicken Wing. Dinner: Potato Chips (From Dried Potatoes), Egg Salad Sandwich, Barbecue Beef Sandwich, Baked Beans, Watermelon. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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