Weigh In record (no journal entry) for 19 February 2019
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124.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2019:
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1266 kcal
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Fat: 77.08g | Prot: 52.75g | Carb: 100.89g.
Breakfast: Fairlife 2% Milk, Coffee. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Coffee, Tabbouleh (Bulgar with Tomatoes and Parsley), Avocados, Boiled Egg, Fage Total 0% Greek Yogurt, Taylor Farms Celery Sticks, Cucumber (with Peel). Dinner: Annie's Naturals Organic Balsamic Vinaigrette, Broccoli, Great Value Romaine Lettuce, Cooked Mushrooms (Fat Added in Cooking), Mushrooms, Cooked Cactus, Corn Tortilla. Snacks/Other: Vital Proteins Collagen Peptides, Nature Made Fish Oil 1200Mg, BC Hothouse Orange Bell Pepper, Miss Meringue Meringue Cookies, Justin's Nut Butter Organic Peanut Butter - Classic, Carr's Whole Wheat Crackers. more...
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1621 kcal
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Activities & Exercise:
Bathing - 13 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Studying - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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