Weigh In record (no journal entry) for 20 February 2019
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94.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1688 kcal
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Fat: 66.51g | Prot: 99.63g | Carb: 167.57g.
Breakfast: 다논 액티비아 0% 플레인, Kellogg's 스페셜 k, 삼립식품 밤만쥬. Lunch: 미나리, 양념갈비, 비빔냉면. Snacks/Other: 제주농연 추억의 건빵, 프렌치카페 커피믹스, 하겐다즈 바닐라. more...
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gaining 3.5 lb a week
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