Weigh In record (no journal entry) for 19 October 2012
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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620 kcal
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Fat: 20.40g | Prot: 25.20g | Carb: 85.60g.
Breakfast: Organic Lowfat Strawberry Yogurt. Lunch: pepperoni pizza slice, Spicy Nacho. more...
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losing 7.0 lb a week
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