Weigh In record (no journal entry) for 19 February 2019
|
233.0 lb
Lost so far: 20.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
1210 kcal
|
Fat: 75.06g | Prot: 99.60g | Carb: 36.33g.
Lunch: Oscar Mayer Beef Hot Dogs Franks, Organic Valley Heavy Whipping Cream, Dijon Mustard, Wal-Mart Boneless Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Signature Sweets Mini Peppers, Olive Oil, Egg. Dinner: Organic Valley Heavy Whipping Cream, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Sargento Classic Cheddar Jack Cheese, Jennie-O Ground Turkey Breast 99/1, Ragu Simply Traditional Pasta Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
|
|
2756 kcal
|
Activities & Exercise:
Aerobics - 7 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|