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holding steady again
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268.0 lb
Lost so far: 8.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1484 kcal
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Fat: 42.61g | Prot: 84.25g | Carb: 198.56g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Dinner: Compliments Roma Tomato, Uncle Ben's Brown Rice, Baked or Broiled Salmon, Individual 10% Cream Serving, Brown Sugar, Coffee. Snacks/Other: 2% Fat Milk, Jelly Belly Jelly Beans, Jelly Belly Jelly Beans, Tassimo Nabob Skinny Latte, Brookside Dark Chocolate Acai & Blueberry, Tassimo Nabob Skinny Latte, Individual 10% Cream Serving, Brown Sugar, Coffee, Popsicle Creamsicle. more...
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3531 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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