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FBS 110 this morning! Weight went up 1 pound😂.
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213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1297 kcal
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Fat: 113.96g | Prot: 54.25g | Carb: 16.50g.
Breakfast: Deviled Eggs. Lunch: Hormel Black Label Bacon Thick Slices, Asparagus, Sautéed Spinach. Dinner: Spring Mix Salad, Creamy Garlic Dressing, Food Lion New York Strip Steak. Snacks/Other: Coffee Boston. more...
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gaining 3.5 lb a week
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