Weigh In record (no journal entry) for 19 February 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1770 kcal
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Fat: 88.31g | Prot: 64.59g | Carb: 187.42g.
Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Butter, Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Chef's Cupboard Chunky Chicken & Dumplings Soup. Snacks/Other: Whitman's Assorted Chocolates, Planters Cashews with Sea Salt, Kirkland Signature Milk Chocolate Almonds, Pecan Shortbread Cookies, Open Nature Trail Mix Granola Bar. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 28 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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