Weigh In record (no journal entry) for 19 February 2019
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189.0 lb
Lost so far: 18.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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2216 kcal
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Fat: 94.42g | Prot: 81.37g | Carb: 273.00g.
Breakfast: Clif Bar Zbar Filled - Double Peanut Butter, Drake's Coffee Cakes with Cinnamon Streusel Topping. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Libby's Diced Carrots, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Pillsbury Sugar Cookies, Campbell's Chunky Beef Burrito Soup. Dinner: Great Value Texas Toast with Garlic, Cupcake with Icing, Whole Foods Market Zucchini Noodles, Beef Stroganoff with Noodles. Snacks/Other: Little Debbie Cherry Fruit Pie, Vital Proteins Collagen Peptides, Mars Milky Way Midnight Candy Bar (Miniatures), Hershey's Special Dark Chocolate Miniatures (1), Hershey's Krackel Miniatures, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 1.4 lb a week
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