Weigh In record (no journal entry) for 19 February 2019
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1219 kcal
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Fat: 39.26g | Prot: 72.73g | Carb: 149.35g.
Breakfast: Lengkeng, Buah Naga, Ultra Milk Susu UHT Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Ikan Bandeng Goreng, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Tahu Kukus, Apel. Snacks/Other: Apel Merah Lezat. more...
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3034 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (slow) - 2 hours and 5 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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