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PENSK8R
Journal
19 Oct 12
PENSK8R's Journal, 19 October 2012
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33%
141.8 lb
Lost so far:
25.0 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1130 kcal
Fat: 57.50g | Prot: 71.00g | Carb: 111.33g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame.
Lunch:
Advantage Dark Chocolate Royale Shake, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie, Culinary Collection Beef Pot Roast.
Dinner:
Turkey Hot Dog, 2% Reduced Fat Calorie Countdown Chocolate Milk.
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1658 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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