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Keddie
Journal
19 Oct 12
Keddie's Journal, 19 October 2012
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Weigh In record (no journal entry) for 19 October 2012
302.8 lb
Lost so far:
12.6 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
4311 kcal
Fat: 144.32g | Prot: 204.30g | Carb: 422.29g.
Breakfast:
100% Whole Wheat Bread, Goetta, Jumbo Egg, Milk (Nonfat) .
Lunch:
Supreme Pizza, Sausage Pizza.
Dinner:
Deep Fried Potato French Fries (from Frozen), Pepper Jack Steak Wrap, Sweet Tea.
more...
3843 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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