Weigh In record (no journal entry) for 19 February 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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777 kcal
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Fat: 32.03g | Prot: 86.33g | Carb: 38.15g.
Breakfast: 拿鐵咖啡, 綠茶, 炒雞蛋（整個）, 炒香姑, 牛排（瘦肉）. Lunch: 青花菜, 高麗菜, 菠菜. more...
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losing 0.3 lb a week
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