Weigh In record (no journal entry) for 19 February 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2543 kcal
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Fat: 114.46g | Prot: 82.73g | Carb: 299.78g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chocolade Croissant, AH Verse Croissants. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Boerenkoolstamppot, Lidl Braadworsten. Snacks/Other: Jumbo Slagroom Deluxe, Chocomel Chocomel, Estella Kaneelstengels, Peren. more...
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gaining 1.5 lb a week
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