H.M.K.2's Journal, 19 February 2019

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Weigh In record (no journal entry) for 19 February 2019

157.4 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2019:

2089 kcal

Fat: 49.58g | Prot: 57.92g | Carb: 356.45g. Breakfast: Reishunger Reisnudeln, Apfelkuchen, Chiquita Banane. Lunch: Grillido Rind & Chili, Apfel, Freshona Gewürzgurken. Dinner: Mandarine, My Muesli Hafer NILK, Die Landwirte Unser Blaubeer-Müsli. Snacks/Other: Chiquita Banane, My Muesli Hafer NILK, Clif Bar Blueberry Crisp. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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H.M.K.2's Journal, 19 February 2019

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