Weigh In record (no journal entry) for 19 February 2019
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137.8 lb
Lost so far: 11.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1072 kcal
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Fat: 26.14g | Prot: 60.31g | Carb: 153.95g.
Breakfast: Cuka (Sari Apel), Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Jeruk Nipis, Anlene Actifit Vanila. Lunch: Kerang (Spesies Campuran), Tahu Goreng, Cap Cay Kuah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pangsit Polos, Pizza dengan Daging, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Diabetasol Sweetener, Kepala Djenggot Teh Hijau, Semangka, Apel. more...
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gaining 13.9 lb a week
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