Mwhyte40's Journal, 18 February 2019

140.4 lb Lost so far: 69.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 25.64g | Prot: 30.64g | Carb: 103.68g.   Breakfast: Great Value Half & Half, Starbucks Blonde Roast (Tall), Starbucks Spinach Feta Egg White Wrap. Lunch: Pizza with Meat. Snacks/Other: Pure Leaf Tea & Lemonade. more...

2120 kcal

Activities & Exercise: Running - 10/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...