Weigh In record (no journal entry) for 18 February 2019
|
225.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
2285 kcal
|
Fat: 72.66g | Prot: 118.78g | Carb: 315.25g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Drumstick, Valbest Chicken Breast, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Leg, Roasted Potato, Plain Yogurt, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Ghirardelli Dark Chocolate Intense Dark 72%, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
|
|
3345 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour and 1 minute, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|