Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yurdoinit
Journal
03 Jul 10
yurdoinit's Journal, 03 July 2010
yurdoinit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2010
168.4 lb
Lost so far:
6.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2010:
1152 kcal
Fat: 46.83g | Prot: 83.21g | Carb: 98.93g.
Breakfast:
6" Cheese Breakfast Sandwich.
Dinner:
Beef Goulash with Noodles.
more...
2278 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yurdoinit's weight history
view complete history