Weigh In record (no journal entry) for 19 October 2012
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192.7 lb
Lost so far: 0.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1536 kcal
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Fat: 117.28g | Prot: 103.72g | Carb: 12.38g.
Breakfast: Boerewors. Lunch: Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Creamed Spinach (from Frozen), Chicken Thigh Meat and Skin, Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee with Milk. more...
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losing 2.3 lb a week
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