Weigh In record (no journal entry) for 18 February 2019
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233.4 lb
Lost so far: 20.1 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1051 kcal
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Fat: 68.12g | Prot: 88.33g | Carb: 20.99g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Tillamook Colby Jack Cheese, Green Giant Mini Sweet Peppers, Egg, Olive Oil . Lunch: Starbucks Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Starbucks Narino 70 Cold Brew (Grande). Dinner: Great Value Shredded Mild Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Riced Cauliflower with Italian Cheese, Broccoli Flower Clusters . more...
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losing 4.2 lb a week
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ashlee thompson's weight history
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