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Suzeque
Journal
18 Oct 12
Suzeque's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
149.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
935 kcal
Fat: 52.50g | Prot: 23.00g | Carb: 99.00g.
Breakfast:
Asiago Cheese Bagel.
Dinner:
loaded baked potato.
Snacks/Other:
chocolate chip cheesecake.
more...
1988 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 2.1 lb a week
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