|
Up again :( Bloated and in pain again today but still going to work on the treadmill. Got to keep the momentum going
|
268.0 lb
Lost so far: 8.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
2004 kcal
|
Fat: 116.54g | Prot: 87.20g | Carb: 157.06g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee, Orange Marmalade, Lactantia Salted Butter, 100% Whole Wheat Bread, Tomatoes, Fried Egg, Individual 10% Cream Serving, Brown Sugar, Coffee, Bacon. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee. Dinner: Sensations Asian Supreme Salad Kit, President's Choice Ciabatta Hamburger Bun, President's Choice Loads of Canadiana Beef Burger. Snacks/Other: Popsicle Creamsicle, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
|
|
3463 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Reading - 3 hours, Resting - 13 hours and 54 minutes, Sleeping - 6 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FluffynotFat58's weight history
|