Weigh In record (no journal entry) for 18 February 2019
|
135.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1555 kcal
|
Fat: 67.95g | Prot: 59.77g | Carb: 191.16g.
Breakfast: Wakodo Instant Milk Coffee, Open Nature Creamy Almond Butter, Alfaro's Artesano Style Bread, 2% Fat Milk. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad . Dinner: DiGiorno Rising Crust Pizza - Pepperoni, Bell Peppers, Green Cabbage, Kewpie Deep-Roasted Sesame Dressing. Snacks/Other: Wakodo Instant Milk Coffee, Daifuku Red Bean Cake, 2% Fat Milk. more...
|
|
1498 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|