annhuang123's Journal, 18 February 2019

117.9 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 70.14g | Prot: 77.39g | Carb: 70.24g.   Breakfast: Bonefish Grill Asparagus, Which Wich Lettuce, Potbelly Oil, Tillamook Pepper Jack Cheese Sliced, Johnsonville Sausage Patty, 雞蛋. Lunch: American Accent American Cheese, Fifth Generation Sweet Potato, 香蕉, 2％脂肪牛奶. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, 紅蘿蔔, 甜椒, 萵苣, 橄欖油, 洋蔥, 雞肉碎, 水煮蛋, 豬排. more...

1460 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...