Weigh In record (no journal entry) for 18 February 2019
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213.5 lb
Lost so far: 4.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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863 kcal
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Fat: 50.32g | Prot: 90.14g | Carb: 15.56g.
Breakfast: Friendship Dairies Cottage Cheese, Banquet Brown 'N Serve Original Sausage Links, Egg, Dunkin' Donuts Hazelnut Coffee, Cheddar Cheese. Lunch: Kroger Extra Sharp Cheddar Cheese Slices, Market Pantry Tilapia Fillets. Snacks/Other: Pistachio Nuts. more...
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losing 0.7 lb a week
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