lovelygirl417's Journal, 03 July 2010

181.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 43.00g | Prot: 53.01g | Carb: 159.05g.   Breakfast: coffe, No Sugar Added Hot Chocolate with Calcium. Lunch: Wildberry Mango Smoothie, Hamburger, Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. Snacks/Other: peanut m&m's. more...

2586 kcal

Activities & Exercise: Resting - 2 hours and 36 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 24 minutes. more...