Weigh In record (no journal entry) for 18 February 2019
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188.8 lb
Lost so far: 19.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1409 kcal
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Fat: 51.20g | Prot: 97.00g | Carb: 161.50g.
Breakfast: Carl Buddig Black Forest Ham, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Sargento Light String Cheese. Lunch: Oscar Mayer Deli Fresh Honey Ham , Oroweat Sandwich Thins - 100% Whole Wheat, Halo Top Creamery Vanilla Bean Ice Cream, Ritz Crisp & Thins Salt & Vinegar, Kraft 2% Milk American Cheese Singles. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Del Taco Carne Asada Street Taco. Snacks/Other: Vital Proteins Collagen Peptides, Reese's Miniature Peanut Butter Cups (1), Ghirardelli Chocolate Caramel Squares. more...
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losing 1.4 lb a week
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