Weigh In record (no journal entry) for 18 February 2019
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2471 kcal
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Fat: 112.22g | Prot: 117.15g | Carb: 253.71g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Varkensrollade, Milbona Oude Kaas, Friesche Vlag Goudband, Bolletje Oerknäck Waldkorn. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kip Tandoori met Basmatirijst. Snacks/Other: Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Danone Hüttenkäse. more...
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losing 12.3 lb a week
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