Weigh In record (no journal entry) for 18 October 2012
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416.6 lb
Lost so far: 4.2 lb.
Still to go: 247.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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877 kcal
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Fat: 6.19g | Prot: 71.99g | Carb: 138.80g.
Breakfast: HMR 500 Vanilla Shake, Multigrain Hot Cereal. Lunch: HMR 500 Vanilla Shake, Multigrain Hot Cereal. Dinner: HMR 500 Chicken Soup, egg white. more...
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gaining 3.2 lb a week
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