Weigh In record (no journal entry) for 18 February 2019
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191.8 lb
Lost so far: 45.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2790 kcal
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Fat: 121.70g | Prot: 112.09g | Carb: 315.13g.
Breakfast: Fiskobirlik Fiskokrem, Zeytin, Beyaz Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Omleti, Banvit Piliç Burger. Lunch: Ayran, Ketçap, Mayonez, Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Sütaş Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ceviz, Koska Tahin, Kabak Tatlısı, Ülker Bitter Çikolata %60. more...
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2888 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cleaning - 1 hour and 57 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes. more...
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gaining 10.8 lb a week
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