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I have to keep up the pace. If i make it a habit to eat moderately, I'll be able to control my weight for life.
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175.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1200 kcal
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Fat: 46.70g | Prot: 74.52g | Carb: 120.19g.
Breakfast: coffee, apple turnover. Lunch: Spicy Nacho, Greek yogurt with mango & passionfruit. Dinner: Chicken Breast. more...
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losing 2.8 lb a week
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