TriciaLew's Journal, 18 October 2012

184.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 21.41g | Prot: 70.57g | Carb: 49.22g.   Breakfast: Oroweat Bread Oatnut Original, Egg, Cantaloupe Melons. Lunch: 200 Calorie Portions Pepperoni Pizza. Dinner: Drink Concentrate Grape, Chicken Breast (Skin Not Eaten). more...

2559 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...