Weigh In record (no journal entry) for 18 February 2019
|
209.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
3649 kcal
|
Fat: 91.24g | Prot: 306.07g | Carb: 395.55g.
Breakfast: GN Dairy Whey (Spaghetti Eis), Banane, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Rote Paprika, Zwiebeln, Sonnenblumenöl, Alino Langkorn Reis, Iglo Fisolen, Hofstädter Karreespeck, Schärdinger Landfrischkäse Sommergemüse, Semmel, Hubers Hendl-Innenfilet. Dinner: Happy Harvest Cashewkerne, Thomy Mayonnaise 80%, SPAR American Sandwich, SPAR Emmentaler , Hofer Toastschinken. Snacks/Other: Vikingstorm Omega 3. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2020_Marco's weight history
|