Weigh In record (no journal entry) for 18 February 2019
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135.8 lb
Lost so far: 13.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1250 kcal
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Fat: 38.31g | Prot: 85.21g | Carb: 143.04g.
Breakfast: Jeruk Nipis, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Saori Saus Tiram, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Semur Daging, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bubur Ayam, ABC Saus Sambal, Bakso Ayam, Melon, Pepaya. Snacks/Other: BreadTalk Cheese Cake, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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losing 6.9 lb a week
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