Weigh In record (no journal entry) for 18 February 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1271 kcal
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Fat: 40.10g | Prot: 52.57g | Carb: 177.00g.
Breakfast: Telur Dadar, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Jeruk Nipis. Lunch: Nasi Putih, Kari Ayam. Dinner: Tahu Goreng, Telur Goreng, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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Syifa Rizqita's weight history
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