Weigh In record (no journal entry) for 17 February 2019
|
234.0 lb
Lost so far: 19.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2019:
|
1215 kcal
|
Fat: 87.96g | Prot: 85.46g | Carb: 21.14g.
Breakfast: Starbucks Sugar Free Vanilla Syrup, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Cooked Green String Beans (from Frozen), Mustard, Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Farmland Foods Lower Sodium Hickory Smoked Bacon. Dinner: Market Pantry Reduced Fat Provolone Deli Sliced Cheese, Great Value Pepper Jack Cheese, Parmesan Cheese (Grated), Egg, Sargento Deli Style Sliced Provolone Cheese, Tanimura & Antle Bell Peppers, Mushrooms, Onions, Great Value Heavy Whipping Cream Ultra Pasteurized, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Foster Farms Corn Dogs. more...
|
|
3031 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|