|
40 ketones
|
178.6 lb
Lost so far: 17.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
835 kcal
|
Fat: 59.87g | Prot: 65.30g | Carb: 8.40g.
Breakfast: Light Creamy Swiss Wedges, 100% Liquid Egg Whites. Lunch: Corned Beef Brisket (Cured), Cooked Sauerkraut, Swiss Cheese. Dinner: slim jim beef jerky. Snacks/Other: Walnut Halves and Pieces. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|