Weigh In record (no journal entry) for 17 February 2019
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1465 kcal
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Fat: 51.07g | Prot: 63.07g | Carb: 192.72g.
Breakfast: Bifi Roll Country, Kaffee mit Milch, Nu3 Oat Energy Bar, Premier Protein Double Chocolate Cookie. Lunch: Danone Dany Sahne Erdbeere, Alpro Kokosnussdrink - Original, My Muesli Porridge, Honig, Filinchen Ballaststoff, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Snacks/Other: Premier Protein Double Chocolate Cookie, My Muesli Superfruit Riegel. more...
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2340 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 21 hours and 25 minutes, Sleeping - 1 hour. more...
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steady weight
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