MMDuff10's Journal, 18 October 2012

152.8 lb Lost so far: 38.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 91.25g | Prot: 66.70g | Carb: 51.20g.   Breakfast: Ham & Cheese Omelette, 100% Real Bacon Ready to Serve, Heavy Cream, Splenda with Fiber, Heavy Cream, Splenda with Fiber. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, 2% American Cheese Slices, Hamburger Patty. Snacks/Other: Moscato, Natural Light Beer. more...

2178 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 25 minutes. more...