Weigh In record (no journal entry) for 03 July 2010
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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979 kcal
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Fat: 20.60g | Prot: 50.82g | Carb: 151.64g.
Breakfast: Tomato Juice, Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Tomato Soup, Premium Original Saltine Crackers. Dinner: Chicken Breast, Fat Free Thousand Island Dressing. Snacks/Other: Oranges, Light Fat Free Yogurt, Goldfish Baked Cheddar Crackers, Ritz Reduced Fat Snack Crackers. more...
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2991 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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