Weigh In record (no journal entry) for 17 February 2019
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245.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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898 kcal
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Fat: 38.27g | Prot: 29.18g | Carb: 116.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Croissant. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Organic Fields Organic Black Chia Seeds, Stonyfield Farm Fat Free Plain Yogurt. Snacks/Other: Fig Newtons Fig Newtons. more...
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losing 1.0 lb a week
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Tonya Palmer's weight history
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