Weigh In record (no journal entry) for 17 February 2019
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189.0 lb
Lost so far: 18.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1395 kcal
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Fat: 45.60g | Prot: 93.91g | Carb: 155.24g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Doughnut. Lunch: Celery , Cooked Kale (from Fresh), Skinless Chicken Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Pillsbury Sugar Cookies. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Vital Proteins Collagen Peptides, Mars Milky Way (Fun Size), Hostess Snack Size Fruit Pie. more...
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losing 9.8 lb a week
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