Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
desheila
Journal
18 Oct 12
desheila's Journal, 18 October 2012
desheila's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2012
110.2 lb
Lost so far:
120.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 October 2012:
461 kcal
Fat: 13.83g | Prot: 21.55g | Carb: 68.38g.
Dinner:
steamed spinach, boiled egg, vegetable soup with chicken broth.
Snacks/Other:
water, coffee, pineapple, apple.
more...
1586 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
desheila's weight history
view complete history