Weigh In record (no journal entry) for 17 February 2019
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1836 kcal
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Fat: 83.76g | Prot: 133.31g | Carb: 136.03g.
Breakfast: Cake, Yakult Yakult Light, Ei, Two Chicks Egg White. Lunch: Milsani Halfvolle Melk, Aldi Walnoten, Jumbo Varkensrollade. Dinner: Jumbo Pangasiusfilet, Sperziebonen, Jumbo Loempia, AH Zalmfilet op Huid. Snacks/Other: Leonidas Bonbon. more...
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gaining 9.3 lb a week
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