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FourWheeldrive
Journal
17 Oct 12
FourWheeldrive's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
240.0 lb
Lost so far:
12.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1840 kcal
Fat: 75.00g | Prot: 73.00g | Carb: 215.00g.
Lunch:
Sardines in Louisiana Hot Sauce.
Dinner:
Mountain Dew (Medium), French Fries (Regular), 1/2 lb Classic GrillBurger with Cheese.
more...
3521 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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FourWheeldrive's weight history
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