Weigh In record (no journal entry) for 16 February 2019
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235.0 lb
Lost so far: 18.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1082 kcal
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Fat: 77.18g | Prot: 77.18g | Carb: 6.94g.
Breakfast: Organic Valley Heavy Whipping Cream, Starbucks Sugar Free Vanilla Syrup, Starbucks Narino 70 Cold Brew (Grande). Dinner: Parmesan Cheese (Grated), Egg, Sargento Deli Style Sliced Provolone Cheese, Tanimura & Antle Bell Peppers, Mushrooms, Onions, Great Value Heavy Whipping Cream Ultra Pasteurized, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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3611 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 19 minutes, Elliptical - 12 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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