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dj_hatsuka
Journal
17 Feb 19
dj_hatsuka's Journal, 17 February 2019
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Weigh In record (no journal entry) for 17 February 2019
160.9 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2019:
1887 kcal
Fat: 92.95g | Prot: 61.01g | Carb: 202.62g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium, Kue Tok Pasar, Kue Tok Pasar.
Lunch:
Susu Kedelai, Donat Dilapisi Coklat, Bakmi GM Mie Ayam, Bakso Daging Sapi.
more...
1832 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes.
more...
losing 1.0 lb a week
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