Weigh In record (no journal entry) for 16 February 2019
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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308 kcal
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Fat: 21.39g | Prot: 23.27g | Carb: 5.26g.
Breakfast: Celery, Applegate Farms Organic Uncured Sunday Bacon, Egg White, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter, Egg. more...
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losing 3.6 lb a week
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